Individual Strength, Cardio Conditioning and Flexibility Programs

Offered as a fantastic supplement to an endurance athlete's program as well as the Team Sport Athlete's training regimen. Also available for the beginning exerciser looking to incorporate balanced activity, weight loss or other fitness goals within a busy lifestyle.

Programs are periodized and are specifically tailored to match fitness and racing goals. Programs outline sets/repetitions/intensity and warmup segments. Programs reflect equipment and facilities accessible to athlete.

• $55- Strength & Cardio Detailed Written Program- 1 month based on goals  
• $50/hr One-on One Personal Training at M2 Fitness Studio
• $60/hr One-on-One personal Training in personal home gym /outdoor setting
• $60/hr for 2-person, $75 for 3 person training at M2 Fitness Studio
• Team Sport Pricing based on size and scope of program.

Please contact Melani at 757-536-7668 or email for pricing.